今天小燕子的大嫂不在家, 所以我们姐妹们就得照顾家里的三个小瓜。
由于时间紧迫,还得兼顾其它工作,因此我们就决定用Thermomix 煮一顿3合1的鸡饭,又省时,又方便,又健康。
小燕子就是这么喜欢Thermomix, 能够常常帮助我们解决问题,又可以照顾我们全家人的健康,把所有食材的营养充分地保留着,谢谢你! Thermomix!
Thermomix Steamed Chicken
Whole Chicken / Half Chicken / 2 Boneless Chicken Thigh
* Marinated with sesame oil, salt and organic mushroom powder, few slices of ginger and garlic
* Place the marinated chicken into the Varoma Set
800g Water 水
* 30 minutes (for Whole Chicken) / 20 minutes (for Half Chicken) / 15 minutes (for Chicken Thigh), Varoma, Speed 3
Thermomix Chicken Rice
3-4 Measuring Cups of Rice 香米
* Mix with slices of Ginger, Garlic, Pandan Leaves and Organic Mushroom Powder
* Place the Rice mixture into the Simmering Basket
* After the step above, insert the Simmering Basket into TM bowl, and add water to cover the rice
* Cook the Rice while continue to steam the Chicken
* 15 minutes, Varoma, Speed 3
Thermomix Carrot Potato Chicken Soup
* After the step above, take out the Chicken Rice as well as the Steamed Chicken
* Pour out portion (30g) of the Chicken Stock from TM Bowl and leave the rest in the bowl
* Add in the following ingredients:
250g Cubed Carrot 红萝卜(切块);
2 Potato 马铃薯;
2 Onion 大葱;
200g Fresh Milk 鲜奶;
100g Water 水;
30g Butter 奶油
Salt 盐; Pepper 胡椒粉; Mushroom Powder 香菇粉
* 12 minutes, 100°c, Speed 2
* 1 minute, Speed 0-10
Thermomix Chicken Rice Chilli Sauce
some Ginger 姜;
Some Garlic 蒜头
* 6 seconds, Speed 6
30g Chicken Stock 鸡汤;
5 Red Chilli 红辣椒 (cut into piece)
* 8 seconds, Speed 8
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Monday, September 30, 2013
Monday, September 9, 2013
Thermomix Tomato Vegetable Cream Soup
Tomato Vegetable Cream Soup 番茄蔬菜浓汤
500g Tomato 番茄;
150g Carrot 红萝卜;
100g Celery 芹菜;
1/2 pcs Red Capsicum 红灯笼椒;
1 pc Onion 大葱;
3 tsp of Salt 盐;
30g Sugar 糖;
30g Margarine 人造奶油;
350g Water 水;
* 15 minutes, 100°c, Thermomix Speed 2
* 1 minute, Thermomix Speed 0-10
今天,小燕子的二姐当大厨,所以特地为大家选择了以上非常有营养的材料来烹煮健康美味的番茄蔬菜浓汤。除了材料营养丰富,Thermomix 的低温与高速烹饪, 完全保留了食材的养分, 让大家的肠胃容易吸收及消化, 真的是太棒了!
希望大家可以跟我们一起轻松煮, 健康吃!
500g Tomato 番茄;
150g Carrot 红萝卜;
100g Celery 芹菜;
1/2 pcs Red Capsicum 红灯笼椒;
1 pc Onion 大葱;
3 tsp of Salt 盐;
30g Sugar 糖;
30g Margarine 人造奶油;
350g Water 水;
* 15 minutes, 100°c, Thermomix Speed 2
* 1 minute, Thermomix Speed 0-10
今天,小燕子的二姐当大厨,所以特地为大家选择了以上非常有营养的材料来烹煮健康美味的番茄蔬菜浓汤。除了材料营养丰富,Thermomix 的低温与高速烹饪, 完全保留了食材的养分, 让大家的肠胃容易吸收及消化, 真的是太棒了!
希望大家可以跟我们一起轻松煮, 健康吃!
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